IN-HOME PERSONAL TRAINING
FIT is not a destination, it is a way of LIFE
WHY FIT LIFE?
Convenience
Workout in the comfort and convenience of your own home. Plan your workouts around your schedule. No equipment or preparation necessary. Just answer your door and we'll handle the rest.
Comprehensive
Approach
At Fit Life, we are not only interested in your physical fitness. Physical fitness is just one aspect of a Fit Life. We work with our clients to improve all aspects of their life, including nutrition, stress, anxiety, weight management and much more.
Program
Design
All client programs are structured around each individual client's preferences, fitness level and ability. Exercise should be something you look forward to, not something you dread. We create individualized programs with activities you enjoy and are appropriate for your fitness level and ability.
Accountability
and Motivation
The lack of success associated with “diet plans", gym memberships, or home exercise equipment is due to the enormous amount of self-discipline required for long term success. In-home personal training provides the ultimate in accountability and motivation. We literally show up at your door and provide everything necessary for a safe and effective workout. No more missed workouts!
The greatest WEALTH is HEALTH
HEALTH BENEFITS
Exercise and proper nutrition are shown to partially treat and control numerous health related conditions.
A few of the most prevalent conditions are listed below.
ALLERGIES
Exercise is one of the body’s most efficient ways to control nasal congestion (and the accompanying discomfort of restricted nasal blood flow).
ANGINA
Regular aerobic exercise dilates vessels, increasing blood flow, there by improving the body's ability to extract oxygen from the bloodstream.
ANXIETY
Exercise triggers the release of mood-altering chemicals in the brain.
ARTHRITIS
By forcing a skeletal joint to move, exercise induces the manufacture of synovial fluid, helps to distribute it over the cartilage, and forces it to circulate throughout the joint space.
BACK PAIN
Exercise helps to strengthen the abdominal muscles, the lower back extensor muscles, and the hamstring muscles.
BURSITIS AND TENDINITIS
Exercise can strengthen the tendons — enabling them to handle greater loads without being injured.
CANCER
Exercise helps maintain ideal bodyweight and helps keep body fat to a minimum.
CARPAL TUNNEL SYNDROME
Exercise helps build up the muscles in the wrists and forearms, thereby reducing the stress on arms, elbows, and hands.
CHOLESTEROL
Exercise helps to raise HDL (high-density lipoprotein—the “good” cholesterol) levels in the blood and lower LDL (low-density lipoprotein—the undesirable cholesterol) levels.
CONSTIPATION
Exercise helps strengthen the abdominal muscles, thereby making it easier to pass a stool.
DEPRESSION
Exercise helps speed metabolism and deliver more oxygen to the brain; the improved level of circulation in the brain tends to enhance mood.
DIABETES
Exercise helps lower blood sugar levels, strengthen the skeletal muscles and heart, improve circulation, and reduce stress.
FATIGUE
Exercise can help alleviate the fatigue-causing effects of stress, poor circulation, blood oxygenation, bad posture, and poor breathing habits.
GLAUCOMA
Exercise helps relieve intraocular hypertension (the pressure buildup on the eyeball that heralds the onset of glaucoma).
HEADACHES
Exercise helps to raise HDL (high-density lipoprotein—the “good” cholesterol) levels in the blood and lower LDL (low-density lipoprotein—the undesirable cholesterol) levels.
HEART DISEASE
Exercise helps promote many changes that collectively lower the risk of heart disease— a decrease in body fat, a decrease in LDL cholesterol, an increase in the efficiency of the heart and lungs, a decrease in blood pressure, and a lowered heart rate.
HIGH BLOOD PRESSURE
Exercise reduces the level of stress-related chemicals in the bloodstream that constrict arteries and veins, increases the release of endorphins, raises the level of HDL in the bloodstream, lowers resting heart rate (over time), improves the responsiveness of blood vessels (over time), and helps reduce blood pressure through maintenance of body weight.
INSOMNIA
Exercise helps reduce muscular tension and stress.
INTERMITTENT CLAUDICATION
Claudication is pain caused by too little blood flow to the extremities. Exercise helps improve peripheral circulation and increases pain tolerance.
KNEE PROBLEMS
Exercise helps strengthen the structures attendant to the knee (muscles, tendons, and ligaments) thereby facilitating the ability of the knee to withstand stress.
LUNG DISEASE
Exercise helps strengthen the muscles associated with breathing and helps boost the oxygen level in the blood.
MEMORY PROBLEMS
Exercise helps to improve cognitive ability by increasing the blood and oxygen flow to the brain.
MENSTRUAL PROBLEMS AND PMS
Exercise helps to control the hormonal imbalances often associated with PMS by increasing the release of beta-endorphins.
OSTEOPOROSIS
Exercise promotes bone density, thereby lowering an individual’s risk of experiencing a bone fracture.
OVERWEIGHT
Exercise is an appetite suppressant. It also increases metabolic rate, burns fat, increases lean muscle mass, and improves self-esteem—all factors that contribute to healthy weight.
VARICOSE VEINS
Exercise can help control the level of discomfort caused by existing varicose veins and help prevent additional varicose veins.
YOU SAID TOMORROW YESTERDAY
CONTACT
All programs are personally designed for each client, which prevents us from providing standardized pricing.
No contracts or long-term commitments required, and all our programs are pay as you go.
Numerous discounts are available which allow our trainers to work independently with each client to develop a program they can afford.
Depending on each client's specific needs, sessions can be as inexpensive as $30 per session.
Please feel free to contact us by text, email or phone.
TEXT or PHONE: 214.301.3300
EMAIL: Support@FitLifeDallas.com
You may also contact us
by completing the following form.
No information is ever shared with third parties or used for sales and marketing purposes.
Fit Life will only contact you once concerning the issue you inquired about.